Summertime Treats: Popsicles

It has been super hot so far this Summer. Yes we have had our share of rain but in between it's been...

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Summer Smoothies

I absolutely love smoothies or smoothie bowls. They are a part of my day, every day. Most often I ma...

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July Newsletter

Summer is here already, I can't believe it. Do you have your Summer booked up already? I sure do. I ...

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Travel Essentials

Summer is here and we are all excited to travel and get away from the regular daily routines. There ...

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Sweet Potato & Black Bean Enchiladas

This is a new recipe that I have added to our weekly rotation. Jam packed with nutrients and super f...

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Summer Essentials

School is almost done for the year (thank goodness). What a year we have had. This month our theme w...

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Laundry Soap DIY

This months theme is Spring Cleaning and Toxic removal in our homes so I thought I would share my fa...

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Foods for Stress Reduction

Feeling stressed? There are so many people who go through their day dealing with stress.  It's only ...

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Start of 2021 Right: Lifelong Vitality Supplements

dōTERRA Lifelong Vitality Pack (also known as LLV) is one of dōTERRA’s most popular products.  Packe...

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Ten Day Cleaning Challenge

Day 1: We are back on lockdown so I thought we could do a little spring cleaning in Winter. We have ...

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Oils, Moms and Teenage Boys

I knew that nothing would be the same... Covid had us on a path of a lot of the "new" way things are...

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DIY: Easy Air Shower Melts

It is that time of year again when the mornings are super dark, we might be stuffier then usual and ...

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My Favourite Back to School Recipes and Oils

March Break is finally ending and kids are heading back to school.  School 'stuff' is everywhere. Yo...

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Best Essential Oils for Skincare

Skin is one of the first things others notice about you, and is probably the first thing you notice ...

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Journey to relax

Do you ever just need a break, need to get away, need to shut off the computer and phone and have so...

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Best oils for frizzy hair

Hair care is one of the areas that I tackled about a year ago. I swapped out my department store pro...

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Cooking with Essential Oils

I wouldn't say I LOVE cooking. I enjoy it here and there, I do it because I need to feed my family. ...

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Why doTERRA

doTERRA essential oils are the best quality essential oil on the market.  Here are just a few reason...

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Sweet Dreams

Do you ever find that there just aren't enough hours in the day?   That your mind just keeps racing ...

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Hello! I'm Lisa English, I am a Certified Personal Trainer & Nutritionist. I am here to help you live happier + healthier than you've ever thought possible. 
IMPROVE YOUR HEALTH

Learn what foods you should be eating and the quantity.

HELP THOSE YOU LOVE

Share natural solutions with those you care about so they can live well also.

Let's connect on Instagram   @coachlisaenglish