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Why does it matter for women over 40? They have a higher risk of increased blood pressure and heart...
Healthy high-fat foods are a great way to incorporate more flavor, satisfaction, and nutrition into ...
Adrenal Fatigue The HPA axis or hypothalamic-pituitary-adrenal axis is the system that governs the b...
Peanut Butter Protein Bark This recipe is so easy to make and tastes amazing. Check out the recipe b...
Welcome to the world of protein! In this article, we'll break down the basics of this essential mac...
Discover the Protein Puzzle - Animal vs. Plant and Dairy! Today we will chat about protein secrets h...
The Modern Nutrition Strategy: Carb-Cycling In recent years, the buzz around nutrition has brought t...
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Gluten and Dairy Free Eating When my son was born I quickly found out that I had glute and dairy fre...
Type 2 Diabetes What is Type 2 Diabetes: Type 2 diabetes is a chronic disease that affects how the b...
'Greens Recipes' Women should consume 25 g and men 38 g of fiber per day. How are you getting in you...
How to Use the Meal Plan Here is a step-by-step guide to using the meal plan as written. Take a look...
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FASTer Way Blog, PROTEIN Grass Fed Beef from Chocolate & Vanilla Powder: Chocolate: 30 Servings, 2...
Adequate protein intake is your secret weapon to fat loss and I am proof of that. In just 4 months I...
I am a health and fitness coach for women over 35. I know it can be tough to find time to grocery sh...
I found out about 5 months ago that I had a thyroid issue. All the women in my family on my mother'...
I love FALL. I love being able to grab a light jacket and head on outside. I am in love with the COL...
I have always eaten fairly healthy but when I turned 40 things changed. I couldn't get away with the...
When I began my journey with the FASTer Way to Fat Loss I was amazed at FASTING in general. I didn't...
Learn what foods you should be eating and the quantity.
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