3 Surprising Reasons Creatine Isn’t Just for Muscle—And Why It Might Be the Most Underrated Brain Supplement Around

There’s a quiet performance edge most people overlook. It’s legal. It’s cheap. And it’s hiding in pl...

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5 Supplements to Support Muscle Recovery for Men and Women 40+

As we age, maintaining muscle health becomes even more important—not just for strength and fitness b...

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Unlocking the Power of Supplements: What You Need to Know

Unlocking the Power of Supplements: What You Need to Know In today's supplement jungle, it's easy to...

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Why take probiotics?

Do you take probiotics daily?? It is something that every single person should do or so many differe...

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Start of 2021 Right: Lifelong Vitality Supplements

dōTERRA Lifelong Vitality Pack (also known as LLV) is one of dōTERRA’s most popular products.  Packe...

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Hello! I'm Lisa English, I am a Certified Personal Trainer & Nutritionist. I am here to help you live happier + healthier than you've ever thought possible. 
IMPROVE YOUR HEALTH

Learn what foods you should be eating and the quantity.

HELP THOSE YOU LOVE

Share natural solutions with those you care about so they can live well also.

Let's connect on Instagram   @coachlisaenglish