DIY: Easy Air Shower Melts

It is that time of year again when the mornings are super dark, we might be stuffier then usual and ...

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My Favourite Back to School Recipes and Oils

March Break is finally ending and kids are heading back to school.  School 'stuff' is everywhere. Yo...

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Best Essential Oils for Skincare

Skin is one of the first things others notice about you, and is probably the first thing you notice ...

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Hello! I'm Lisa English, I am a Certified Personal Trainer & Nutritionist. I am here to help you live happier + healthier than you've ever thought possible. 
IMPROVE YOUR HEALTH

Learn what foods you should be eating and the quantity.

HELP THOSE YOU LOVE

Share natural solutions with those you care about so they can live well also.

Let's connect on Instagram   @coachlisaenglish