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Aug 15, 2023

My favourite books: Nutrition, Menopause, Hormones & Food

I have been reading a lot lately to understand nutrition, aging, hormones, menopause and so much mor...

Jul 18, 2023

Omega 3 Fatty Acids

Omega 3 fatty acids are very important to our bodies. They are essential because the body doesn't pr...

Hello! I'm Lisa English, I am a Certified Personal Trainer & Nutritionist. I am here to help you live happier + healthier than you've ever thought possible.

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Thank you so much for subscribing. I am so excited that you are interested in your HEALTH AND WELLNESS. Each month I will send you some of my favourite recipes and workouts. Keep an eye out for any programs I will be running. They are coming soon.

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