Apples Apples Apples

I love FALL. I love being able to grab a light jacket and head on outside. I am in love with the COL...

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Zucchini Chocolate Chip Muffins

Zucchini Chocolate Chip Muffins This recipe is super easy, healthy and taste's amazing. I made my pl...

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Sweet Potato & Black Bean Enchiladas

This is a new recipe that I have added to our weekly rotation. Jam packed with nutrients and super f...

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Laundry Soap DIY

This months theme is Spring Cleaning and Toxic removal in our homes so I thought I would share my fa...

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Hello! I'm Lisa English, I am a Certified Personal Trainer & Nutritionist. I am here to help you live happier + healthier than you've ever thought possible. 
IMPROVE YOUR HEALTH

Learn what foods you should be eating and the quantity.

HELP THOSE YOU LOVE

Share natural solutions with those you care about so they can live well also.

Let's connect on Instagram   @coachlisaenglish