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Nov 11, 2024

Unlock Your Potential with a Power Plate Session: Here’s Why You’ll Love It!

Unlock Your Potential with a Power Plate Session: Here’s Why You’ll Love It! If you’re ready to elev...

Sep 25, 2024

Resting Metabolic Rate: How can we improve it

Resting Metabolic Rate (RMR) is the amount of energy (measured in calories) that your body needs to...

Hello! I'm Lisa English, I am a Certified Personal Trainer & Nutritionist. I am here to help you live happier + healthier than you've ever thought possible.

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