Perimenopause: What’s Really Happening in Your Body (and What Actually Helps)

Perimenopause: What’s Really Happening in Your Body (and What Actually Helps) If you’re in your late...

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How to Boost Your Energy Through Nutrition

How to Boost Your Energy Through Nutrition If you feel like you’re dragging yourself through the day...

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Navigating Hormonal Shifts During Menopause and Perimenopause

Navigating Hormonal Shifts During Menopause and Perimenopause Menopause and perimenopause are natura...

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Hello! I'm Lisa English, I am a Certified Personal Trainer & Nutritionist. I am here to help you live happier + healthier than you've ever thought possible. 
IMPROVE YOUR HEALTH

Learn what foods you should be eating and the quantity.

HELP THOSE YOU LOVE

Share natural solutions with those you care about so they can live well also.

Let's connect on Instagram   @coachlisaenglish