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May 20, 2021

Laundry Soap DIY

This months theme is Spring Cleaning and Toxic removal in our homes so I thought I would share my fa...

Dec 28, 2020

Ten Day Cleaning Challenge

Day 1: We are back on lockdown so I thought we could do a little spring cleaning in Winter. We have ...

Hello! I'm Lisa English, I am a Certified Personal Trainer & Nutritionist. I am here to help you live happier + healthier than you've ever thought possible.

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Thank you so much for subscribing. I am so excited that you are interested in your HEALTH AND WELLNESS. Each month I will send you some of my favourite recipes and workouts. Keep an eye out for any programs I will be running. They are coming soon.

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