Festive Treats Made Healthy: 5 Superfoods for a Guilt-Free Holiday

Festive Treats Made Healthy: 5 Superfoods for a Guilt-Free Holiday What if you could enjoy your favo...

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Mason Jar Meals: Quick, Healthy, and Convenient Ideas

Mason Jar Meals: Quick, Healthy, and Convenient Ideas Mason jars aren’t just for preserving; they’re...

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4 Tips to Reducing Sugar + 4 Yummy Recipes

4 Tips to Eliminate Processed Sugar Read Labels Carefully: Look for hidden sugars in ingredient list...

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Peanut Butter Protein Bark

Peanut Butter Protein Bark This recipe is so easy to make and tastes amazing. Check out the recipe b...

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Apples Apples Apples

I love FALL. I love being able to grab a light jacket and head on outside. I am in love with the COL...

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Eating Whole Foods

I have always eaten fairly healthy but when I turned 40 things changed. I couldn't get away with the...

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Hello! I'm Lisa English, I am a Certified Personal Trainer & Nutritionist. I am here to help you live happier + healthier than you've ever thought possible. 
IMPROVE YOUR HEALTH

Learn what foods you should be eating and the quantity.

HELP THOSE YOU LOVE

Share natural solutions with those you care about so they can live well also.

Let's connect on Instagram   @coachlisaenglish