Discover the Protein Puzzle - Animal vs. Plant and Dairy!
Today we will chat about protein secrets hidden in your diet. Let's talk about animal vs. plant and dairy sources.
Animal proteins, like lean meats and fish, are muscle-friendly champs. They pack a punch of essential amino acids, fueling your body efficiently. But, don't count out plant and dairy sources. Foods like beans, nuts, and tofu bring their A-game, too, offering a variety of nutrients along with protein.
Imagine this: A chicken breast and a cup of lentils - both with around 30g of protein. One comes with fewer calories, while the other offers extra fiber and vitamins. Decisions, decisions!
Here's the takeaway: Mix it up! Blend animal and plant and dairy sources for a balanced protein diet that suits your lifestyle. Your goal should be at a minimum 100 g of protein. If you want to find out exactly what you should be eating for protein comment PROTEIN below and I will help you out.
Keep an eye on my blog for more quick protein wisdom.
Cheers,
Lisa
P.S. Have questions about protein sources? Comment YES or book a quick call with me to chat it out! See the contact me form in this post.