Macros Made Simple

Get Your FREE Macros Breakdown for Fat Loss below!

If you want to lose body fat, build lean muscle, and fuel your body right, grab your free macros below. 

1) Click the link below to grab your macronutrient breakdown for fat loss. 
Calculate your macros
2) Follow them consistently every single day for the next 10 weeks. The easiest way to do it is start tracking them in My fitness pal.
3) Make sure you are walking 8000 - 10000 steps per day.
4) Strength train 3-4 x per week
5) Feel the difference in your body, and watch your body lose fat!

Now that you have your macros

If you are tired of the same meals over and over, let me help you hit those goals daily with some new, delicious,  high protein recipes. Get 50 Delicious Macro Friendly Recipes that will help you hit your daily goals. 

50 High Protein Recipes
or

If you want to try some new snack recipes, grab my no bake snack recipe book below. 
Snack Recipe Book

Hi there, I am Lisa!

I know firsthand how overwhelming it can feel when you get your new macros and think… okay, now what do I actually cook?

You want to make meals that taste amazing. You want food your family will eat. You want results. But trying to “make it fit” can feel confusing and frustrating.

That’s exactly why I created this.

Inside LME Fitness & Nutrition, I teach women that tracking macros isn’t restrictive — it’s freeing. When you understand your numbers, you stop guessing. You stop over-restricting. And you finally start seeing progress.

The best part?
You can hit your macros and eat food you actually enjoy.

This recipe book was designed to help you do exactly that — simple, delicious meals that make macro tracking easier, not harder. Because results shouldn’t require boring food or starting over every Monday.

If you know you need a little more support and you would like to apply for my PREMIUM 1:1 COACHING PROGRAM, click here.