Personal Training

Unlock your full potential and embark on a transformative journey towards a healthier, stronger you with personalized training tailored just for you. As your dedicated personal trainer, I offer a comprehensive range of services designed to elevate your fitness experience and surpass your goals.

With a focus on holistic wellness, my approach goes beyond mere workouts. I provide expert guidance on nutrition, lifestyle adjustments, and mindset shifts to ensure sustainable results that last a lifetime. Whether you're aiming to shed pounds, build muscle, enhance athletic performance, or simply adopt a healthier lifestyle, I'm here to support you every step of the way.

Online and in-person training in Simcoe County. I can meet any of your training needs.

Athletic Kulture Gym: Book Me
Beeton In Person: Book Me
Online or Virtual in your home:  Book ME

Nutrition

Embark on a journey towards optimal health and vitality with personalized nutrition guidance tailored just for you. 

As your dedicated nutritionist, I offer expert advice and support to help you achieve your wellness goals. Through individualized consultations, I'll assess your unique dietary needs, preferences, and lifestyle factors to develop a customized nutrition plan that fits seamlessly into your life. 

Whether you're seeking weight management, improved energy levels, better digestive health, or overall well-being, I'm here to provide the knowledge and tools you need to succeed.
With a focus on whole foods and mindful eating, I'll empower you to make informed choices that nourish your body and support your long-term health. Together, we'll create sustainable habits and practical strategies to ensure lasting results.

Athletic Kulture Gym: Book Me
Beeton: Book Me
Online or Virtual in your home:  Book ME
FITNESS & NUTRITION WITH MY ONLINE PROGRAM 
Lose Up to 15 Pounds of Fat and Gain Lean Muscle in Just 6-Weeks Virtually!

We understand ... because we've been in your shoes. You've tried every diet out there but can't slim down or lose stubborn belly fat. Your energy levels and sleep are suffering. You know metabolism and hormones aren't working like they used to. Maybe you've accepted feeling this way. But the truth is -- you deserve to feel healthy, strong and energetic at any age. 

FASTer Way to Fat Loss is the only program with a clinically proven app to help you burn fat, and build muscle in just six weeks, from the comfort of your own home.
Learn More/Register Here

achieving optimal Health!

Fitness, nutrition, supplementing, and essential oils all play a role in obtaining optimal health. Let me show you how.

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@coachlisaenglish