Blog - Category "Nutiriton"

Start typing & press "Enter" or "ESC" to close

Home
Contact
Blog
Events
Fitness & Nutrition
Store

Please enter your email address below and you'll receive an email when new blogs are posted. You can unsubscribe any time.

Thanks! You are now subscribed.

Mar 27, 2025

3 Surprising Reasons Creatine Isn’t Just for Muscle—And Why It Might Be the Most Underrated Brain Supplement Around

There’s a quiet performance edge most people overlook. It’s legal. It’s cheap. And it’s hiding in pl...

Hello! I'm Lisa English, I am a Certified Personal Trainer & Nutritionist. I am here to help you live happier + healthier than you've ever thought possible.

Subscribe Here!

Thank you for your interest in subscribing to my monthly newsletter for Fitness & Nutrition. Each month I will send you some of my favourite recipes and workouts. All you have to do is fill in your information below and you are all set!

First Name

Last Name

Thank you so much for subscribing. I am so excited that you are interested in your HEALTH AND WELLNESS. Each month I will send you some of my favourite recipes and workouts. Keep an eye out for any programs I will be running. They are coming soon.

IMPROVE YOUR HEALTH

Learn what foods you should be eating and the quantity.

HELP THOSE YOU LOVE

Share natural solutions with those you care about so they can live well also.

Let's connect on Instagram @coachlisaenglish

705-440-6889
coachlisaenglish@gmail.com

By clicking "Allow All", you are agreeing to our privacy policy.

Privacy Preference Center

When you visit any website, it may store or retrieve information on your browser, mostly in the form of cookies. This information might be about you, your preferences or your device and is mostly used to make the site work as you expect it to. The information does not usually directly identify you, but it can give you a more personalized web experience. Because we respect your right to privacy, you can choose not to allow some types of cookies. Click on the different category headings to find out more and change our default settings. However, blocking some types of cookies may impact your experience of the site and the services we are able to offer.

Strictly Necessary Cookies (more info)

Allow

These cookies are set to provide the service, application or resource requested. Without these cookies, your request cannot be properly delivered. They are usually set to manage actions made by you, such as requesting website visual elements, pages resources or due user login/logoff. We can also use these cookies to set up essential functionalities to guarantee the security and efficiency of the service requested, like authentication and load balancer request.

Performance Cookies (more info)

Allow

These cookies are set to provide quantitative measures of website visitors. Information collected with these cookies is used in operations to measure website or software KPIs, such as performance. With the usage of these cookies we are able to count visits and traffic sources to improve the performance of our site and application. If you do not allow these cookies, we will not know when you have visited our site.

Targeting Cookies (more info)

Allow

These cookies are set by our advertising partners to provide behavioral advertising and re-marketing analytical data. They collect any type of browsing information necessary to create profiles and to understand user habits in order to develop an individual and specific advertising routine. The profile created regarding your browsing interest and behavior is used to customize the ads you see when you access other websites.