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Sep 25, 2024

Resting Metabolic Rate: How can we improve it

Resting Metabolic Rate (RMR) is the amount of energy (measured in calories) that your body needs to...

Jul 25, 2023

Why take probiotics?

Do you take probiotics daily?? It is something that every single person should do or so many differe...

Hello! I'm Lisa English, I am a Certified Personal Trainer & Nutritionist. I am here to help you live happier + healthier than you've ever thought possible.

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