Why Hormone Health Midlife Changes Everything

Why Hormone Health Matters As women, our bodies are always shifting and adapting—but once we hit mid...

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Understanding Cortisol: How Stress Sabotages Weight Loss

When it comes to weight loss, most people focus on calories, workouts, and willpower. But there's a ...

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Hello! I'm Lisa English, I am a Certified Personal Trainer & Nutritionist. I am here to help you live happier + healthier than you've ever thought possible. 
IMPROVE YOUR HEALTH

Learn what foods you should be eating and the quantity.

HELP THOSE YOU LOVE

Share natural solutions with those you care about so they can live well also.

Let's connect on Instagram   @coachlisaenglish