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Jan 09, 2024

4 Midlife Fat Loss Facts

4 Midlife Fat Loss Facts you may not know: 25-35 grams of fiber is essential per day: fibrous foods ...

Aug 22, 2023

Healthy Meal Prep Recipes/Ideas for Busy Parents

Meal prep is the practice of preparing the key elements of a dish. It can feel overwhelming at times...

Hello! I'm Lisa English, I am a Certified Personal Trainer & Nutritionist. I am here to help you live happier + healthier than you've ever thought possible.

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Thank you so much for subscribing. I am so excited that you are interested in your HEALTH AND WELLNESS. Each month I will send you some of my favourite recipes and workouts. Keep an eye out for any programs I will be running. They are coming soon.

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Learn what foods you should be eating and the quantity.

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