How to Enjoy Summer Foods Without Derailing Your Health Goals
Summer is here—and so is BBQ season! From backyard gatherings to cottage weekends, the warm weather brings plenty of opportunities to indulge in delicious food, refreshing drinks, and social fun. But if you're trying to stick to your health goals, you might be wondering how to balance it all without feeling restricted.
The good news? You can enjoy the summer vibes and stay on track with your wellness journey. Here’s how:
1. Prioritize Protein First
Grill season is your best friend when it comes to getting lean protein! Choose grilled chicken, fish, turkey burgers, or lean beef as your main. Protein helps keep you full, supports muscle recovery, and stabilizes blood sugar.
👉 Pro tip: Skip the bun if you're watching carbs, or opt for lettuce wraps.
2. Bring a Healthy Dish
Never arrive empty-handed—especially if you’re unsure what will be served. Bringing a fresh salad, veggie tray, or a fruit platter ensures you’ll have a healthy option on your plate.
Some great crowd-pleasers:
Quinoa salad with grilled veggies
Watermelon and mint skewers
Greek-style cucumber and tomato salad
3. Don’t Skip Meals Before the BBQ
It might be tempting to “save up” your calories, but this often leads to overeating later. Stick to balanced meals throughout the day to avoid arriving ravenous and diving headfirst into the chip bowl.
4. Hydrate Smartly
Hot days and cold drinks go hand in hand—but remember: alcohol and sugary beverages can add up fast.
Alternate each alcoholic drink with a glass of water.
Choose low-sugar mixers like sparkling water, lime juice, or kombucha.
Stay hydrated all day to help curb cravings and keep energy up.
5. Watch Your Portions, Not Your Enjoyment
Yes, you can enjoy the potato salad and the dessert table—just do it mindfully.
Use a smaller plate if available.
Fill half your plate with veggies.
Slow down and savor each bite.
You don’t have to skip your favorites—just skip the mindless munching.
6. Stay Active
Make movement part of your summer fun. Go for a walk after meals, play backyard games, or go swimming. Keeping active not only burns calories but also helps digestion and supports your mood.
7. Shift Your Mindset
Summer is a season to enjoy life—not to stress over every bite. The goal is progress, not perfection. You can celebrate, indulge occasionally, and still stay aligned with your goals.
BBQ season doesn’t have to throw you off track. With a little planning and a lot of flexibility, you can enjoy your favorite summer foods, stay healthy, and feel great all season long.
Want personalized support with your summer health goals? Let’s work together! Whether it’s fitness, nutrition, or a complete wellness reset—I’ve got you covered with in-person or virtual coaching.
xoxo
Lisa