Revolutionizing Osteoporosis Prevention: The Power of Movement and Vibration Therapy
A Personal Trainer's Perspective on Bone Health
As a personal trainer dedicated to holistic wellness, I’ve seen how critical strong bones are for overall health and quality of life. Recent shifts in the medical community's approach to osteoporosis prevention and treatment now emphasize healthy eating and exercise as the primary focus. In my practice, I’ve found that integrating innovative tools like the Power Plate is incredibly effective in supporting my clients’ bone health.
The Science of Movement and Bone Health
Physical activity moves fluids through your body and bones, facilitating essential processes like "bone remodeling." This is when your muscles pull on bones, triggering them to rebuild and strengthen. Bones also store critical nutrients, which are released when needed, ensuring your body's metabolic functions operate smoothly.
The Impact of Force
One of the most powerful triggers for these processes is the force created by impact. This principle is illustrated by the equation:
- Force = Mass x AccelerationAcceleration = Power PlateForce = Healthy Bones
- Weight-bearing exercises such as running, tennis, and dancing are commonly recommended to prevent osteoporosis, as endorsed by Johns Hopkins. However, what if you feel it's too late to make a difference, or find it challenging to engage in these activities?
Introducing the Power Plate
The Power Plate is a revolutionary device that provides the benefits of intense exercise without the strain. It's an incredible tool that I have just started incorporating into my personal training sessions to help clients who may struggle with traditional exercise routines.
Using the Power Plate is simple:
Stand on the Power Plate, turn it on, and stay on the machine for 8-9 minutes.
For hips and legs, perform a gentle squat while holding onto the handles.
For arms and wrists, follow the squat with plank pose and pushups for a few more minutes.
Have a designed workout session just for the power plate.
Benefits Beyond Exercise
Power Plate usage also improves balance, supported by extensive research. Regular use, a few times a week, can lead to measurable improvements in strength and mobility. Moreover, as you use the Power Plate, you'll likely experience increased energy and confidence, encouraging more movement and engagement in activities you enjoy.
The Mechanics of Power Plate
The Power Plate vibrates at an astonishing 1200 times every 30 seconds. This rapid vibration is not only comfortable but also incredibly effective. These 1200 "precision waves" stimulate your muscles, which in turn stimulate your bones to become stronger. The interconnectedness of muscle and bone health means that as your muscles strengthen, so do your bones.
Frequency of Use
For individuals diagnosed with osteopenia or osteoporosis, it is recommended to use the Power Plate 3-4 times per week for 20-30 min sessions to help strengthen bones and improve overall bone health. For those who are healthy and aiming to maintain their bone health, using the Power Plate 2-3 times per week for 10-15 min sessions is sufficient to support bone density and overall fitness.
It’s Never Too Late
This process can happen at any age. We’ve seen individuals in their 90s use the Power Plate to become stronger and more mobile, making everyday activities like climbing stairs much easier.
Personalized Training Sessions Available
I am excited to offer this innovative training as part of a 1-hour personal training session on-site at either my
Barrie, or my
Beeton clinics. This allows clients to experience the benefits of the Power Plate firsthand and integrate it into their fitness routine under professional guidance. Or if you just want to try the Power Plate out you can purchase packages individually and in groups.
In my personal training practice, I am dedicated to supporting my clients' bone health through innovative and effective methods. The Power Plate is just one example of how we strive to provide the best care and tools for maintaining strong, healthy bones.
Want to learn more about the Power Plate? Keep an eye out for new blog posts or subscribe to my newsletter.
Feel free to reach out for more information or to book a session with me. Together, we can make a significant impact on your bone health and overall wellness.
xoxo
Lisa