Is FASTING right for you?
Intermittent fasting has been a part of my life for almost 9 months now and it has incredible benefits, especially being 45.
Intermittent fasting can offer several benefits for women in perimenopause and menopause. As hormone levels fluctuate during this phase, some women may experience weight gain and metabolic changes. Intermittent fasting, when done safely and with guidance of coach, can help regulate weight, improve insulin sensitivity, and support hormonal balance. It may also provide relief from symptoms such as hot flashes and mood swings.
It's important for women in perimenopause to be aware of their individual needs and potential challenges. It's advisable to consult with a healthcare professional before starting intermittent fasting to ensure it aligns with one's overall health, hormonal balance, and any underlying medical conditions. If you are pregnant or have thyroid issues there are some important factors to include.
I work with my clients to use scientific principles to reach their individual health goals. It is my mission to provide individual support to your specific needs.
Week 1 kickstarts your metabolism
Week 2 mental clarity and focus
Week 3 accelerated weight loss
Week 4 optimized health
Eating the right amount of carbs, protein, and healthy fats plays a huge role in your fasting experience so make sure to reach out so we can make a plan.
Fasting is an eating schedule, it isn’t a way to eat less. I’ll teach you even more about it you join my next client
group.
Fasting Info
If you want to learn more about if you should implement Intermittent Fasting into your routine download the FASTer Way
guide for some more support.
Lisa
xoxoxo