Why does it matter for women over 40?
They have a higher risk of increased blood pressure and heart disease. The good news is a daily supplement can help reduce those risks and improve below. ⬇️
3 reasons women over 40 need MAGNESIUM:
- SLEEP: research has found that magnesium plays a role in improved sleep. It helps with relaxation by interacting with certain neurotransmitters, decreasing cortisol levels and increasing melatonin. Take any supplements in the evening.
- MUSCLES: magnesium works with other essential types of minerals to keep muscles loose and flexible. When you exercise magnesium hos relaxes your muscles and controls contractions.
- HEART HEALTH: magnesium plays a key role in regulating a number of ion transporters in your heart, including potassium and calcium channels (in lamen terms: helps with a normal heart beat/rhythm)
Here are some foods that are rich in magnesium:
4 of my favourite magnesium supplements:
xoxo
Lisa