Do you ever just need a break, need to get away, need to shut off the computer and phone and have some peace? In the last few months we have been stuck in our house so we decided this past weekend to head out to the cottage, escape to paradise and quiet. I didn't realize how much I was craving this. We have had lots of quiet days and nights at home, but it just isn't the same when you are at home. There are all these disturbances that call your name (dishes, laundry, work, kids, spouse, chores, etc). There is always something to do. Sometimes you just need to shut it all off.
Let me tell you, it was amazing. We all needed it and benefited from it greatly. The weather was perfect and I was able to relax with the calm of the nature around me.
I know not everyone has the ability to go away so here are some suggestions to find peace and tranquility at home. Find that essential oil that gives you joy, peace and calm. Maybe its doTERRA's blend Adaptiv - it is one of my favourites (great for calming, anxious feelings) or maybe its Wild Orange (instantly uplifts your mood).
Put a few drops of whatever oil you choose on your hand, rub it in and breathe it in for at least 30 seconds to get the benefit. You will instantly be taken away to a beautiful place. The best part is, you can do it as often as you like.
Using these calming or uplifting essential oils show us that we CAN live in a state of peace and contentment and that we do not need to live in a state of constant stress and be on the go all the time.
You can enjoy.
You can relax.
You can feel peace.
I mean, who wouldn’t want to feel that way?! Especially now in these crazy times. So…Here are some other great suggestions.
1. Spearmint
This is such a stimulating scent, but it also helps relax the respiratory and nervous system. Spearmint can also help open and release emotional blocks (watch out for the tears here) and bring about a feeling of balance. I love adding this with a Citrus oil.
2. Neroli
The oil is to die for! I'm so grateful it was apart of our bogo recently so I could stock up because it’s also very expensive. It was used by the ancient Egyptians to support your body’s natural healing of the mind, body and spirit. It is stabilizing and strengthening to the emotions, promoting peace, confidence and awareness. It brings everything into focus! I absolutely love it for my perfume so I wear it regularly.
3. Lavender
This essential oil is highly regarded for the variety of ways it can be used. It's one of doTERRA's top essential oils. I often joke that if you don’t know what to use, try lavender (just like I say that about Frankincense). When it comes to calming essential oils, this is the best (and most basic) starting point. The smell is very appealing to most. +
4. Rose
This has the highest frequency among essential oils. It creates a sense of balance, harmony and well being and elevates the mind. It creates a magnetic energy that attracts love and brings joy to the heart.
5. Bergamot
This is such a lovely scent that balances hormones, calms emotions and supports the natural release of anxious feelings, stress and tension. I use this regularly just because I love the smell. This is an oil I find most men love and it’s also very affordable.