Tips to Stay Hydrated This Summer
Drink Plenty of Water:
- Aim for at least 8-10 glasses of water per day. Increase intake during hot weather or when exercising.
- Carry a reusable water bottle to stay hydrated on the go.
Incorporate Electrolytes: BCAA's (Branched-Chain Amino Acids): Add BCAA supplements to your water. They help in muscle recovery and also contribute to hydration. Look for BCAA products that include electrolytes for added benefits.
Use Celtic Salt: Add a pinch of Celtic salt to your water or meals. This type of salt is rich in minerals and helps maintain electrolyte balance. Helps prevent dehydration and supports overall health.
Eat Water-Rich Foods: Include fruits and vegetables with high water content in your diet, such as watermelon, cucumber, oranges, and strawberries.
Avoid Dehydrating Drinks: Limit intake of alcohol, caffeine, and sugary drinks as they can contribute to dehydration.
Monitor Your Hydration: Check the color of your urine. Pale yellow indicates good hydration, while darker yellow suggests you need to drink more water. Pay attention to signs of dehydration such as dizziness, dry mouth, and fatigue.
Stay Cool:Wear light clothing and stay in the shade or air-conditioned environments during peak sun hours.Use fans or cooling towels to help regulate your body temperature.
Hydrate Before, During, and After Exercise:Drink water before starting your workout.Sip water regularly during exercise, especially in hot weather.Rehydrate after exercise to replenish lost fluids.By following these tips, you can stay hydrated, healthy, and energized throughout the summer.
Comment HYDRATE for a some favourite hydration drinks.
xoxox
Lisa