I have been reading a lot lately to understand nutrition, aging, hormones, menopause and so much more. Partially because I am going through some of these things, but mainly because I want to be able to offer my clients more. If I am educated then maybe I can help them as well. These are all amazing reads. I think it is important to understand our bodies and how we can help them as much as we can, it will only improve our lifespan going forward?
Here is my latest list:
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Young Forever by Dr. Mark Hyman:
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn: How to turn on your body’s key longevity switches. How to reduce inflammation and support the health of your immune system. How to exercise, sleep, and de-stress for healthy aging. How to eat your way to a long life, featuring Dr. Hyman’s Pegan Diet. Which supplements are right for you. Where the research on aging is headed. And much more. With dozens of science-based strategies and tips, Young Forever is a - revolutionary, practical guide to creating and sustaining health—for life. Buy
here.
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The Essential Oil Hormone Solution by Dr. Mariza Snyder:
Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. You’ll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy. Featuring a 14-day plan to jumpstart your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, you’ll discover how to reset your body and pave the way for improved hormonal health, without taking hormones. Buy
here.
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Food: What the Heck Should I eat? 
Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. Buy
here.
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The Essential Oil Menopause Solution by Dr Mariza Snyder:
In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including:• a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance.
• the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms.
• more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more.
• a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today.
• easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition.
The Complete Guide to Fasting:
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.
Have you read any of these? If so, let me know what you thought.
xoxo
Lisa